Relaxation and Mindfulness Techniques
In today's fast-paced world, finding ways to relax and centre yourself for overall emotional and…
Stigma against mental illness: a major public health concern
According to a recent report released by the World Health Organisation, in 2022 mental disorders…
Childhood Mental Health: Why It Matters
Mental health is just as important as physical health, and children who experience mental health…
The impacts of stress in our body and how to cope with them
Stress is the body’s natural response to different situations. Most of the times stress is…
What is high-functioning anxiety and how to cope with it
High-functioning anxiety is not acknowledged as a mental health condition; however, it can create problems…
Activities that alleviate depression
Depression is one of the most common mental health problems, in the UK the prevalence…
How to boost your self-esteem
Self-esteem refers to your self-worth and how you feel about yourself. Even though low self-esteem…
Overcoming your phobia
Phobia is a form of an anxiety disorder, people with phobia experience anxiety when they…
Mindfulness exercises that can help improve mental health
Mindfulness is a technique that helps us become more aware of our thoughts and feelings,…
The benefits of relaxation
Relaxation techniques are a very beneficial in stress management and improvement of mental health wellbeing.…
Professional stigma towards Domestic Violence
Domestic and sexual abuse is a topic that affects each one of us in a…
Loneliness and mental health
Feelings of loneliness are normal from time to time, everyone experiences it. Usually, loneliness is…
Anger management strategies that help you calm down
Anger is an emotion that can range from mild irritation to intense rage. Being unable…
Common signs of mental health conditions that are overlooked
When it comes to going to therapy, people seem to have a lot of misconceptions.…
Common misconceptions about mental health
There has been an increasing research and attention on mental health over the last decades.
How to implement good habits in your daily routine
Having a healthy daily routine is very important for your physical and mental health. Your…
