About Us
To everyone on their healing journey,
I want you to know that no matter how heavy your past may feel, you have the power to break free from it. Trauma may shape our experiences, but it does not define who we are or who we can become. Each one of us carries within ourselves the strength to heal, to grow, and to rebuild. Healing isn’t a straight path, and it’s not always easy – but it’s possible, and it’s worth it.
At U Matter, we believe in the incredible resilience of the human spirit. Every step forward, no matter how small, is a testament to your courage. I’ve walked this path myself, and I know how daunting it can seem. But I also know the lightness that comes from facing your pain, and the freedom that comes from letting go.
It is my deepest honour to walk alongside each of you as you reclaim your strength, your voice, and your life. Remember, healing is not about forgetting or erasing what has happened to you—it’s about transforming it into something that empowers you. You are not alone in this journey. Together, we can face the challenges and find hope, joy, and strength on the other side.
You matter. Your story matters. And your future is waiting to be reclaimed.
With love, strength and hope,
Sarah
Founder, U Matter
To everyone on their healing journey,
I want you to know that no matter how heavy your past may feel, you have the power to break free from it. Trauma may shape our experiences, but it does not define who we are or who we can become. Each one of us carries within ourselves the strength to heal, to grow, and to rebuild. Healing isn’t a straight path, and it’s not always easy – but it’s possible, and it’s worth it.
At U Matter, we believe in the incredible resilience of the human spirit. Every step forward, no matter how small, is a testament to your courage. I’ve walked this path myself, and I know how daunting it can seem. But I also know the lightness that comes from facing your pain, and the freedom that comes from letting go.
It is my deepest honour to walk alongside each of you as you reclaim your strength, your voice, and your life. Remember, healing is not about forgetting or erasing what has happened to you—it’s about transforming it into something that empowers you. You are not alone in this journey. Together, we can face the challenges and find hope, joy, and strength on the other side.
You matter. Your story matters. And your future is waiting to be reclaimed.
With love, strength and hope,
Sarah
Founder, U Matter
Our Impact
Vision
Our vision is to facilitate physiological and physical therapeutic interventions, which specifically empowers persons to move through emotional and physical trauma, striving towards the discovery of the best version of themselves, regardless of past experiences. We will be the destination for any individual seeking to transform their personal traumas into their greatest strengths.
Mission
Reducing mental health stigma regardless of cultural backgrounds. We provide support and empowerment for anyone who has or who is experiencing trauma and associated mental health issues. We believe that by raising awareness of the stigma associated with mental health, we can empower people to overcome and move beyond trauma experienced, navigating through the uncertainties and challenges of life.
What We Do
At U Matter, We Make a Difference.
U Matter is a trauma-focused therapy centre devoted to providing support for anyone in need of mental health support. We understand that trauma often lies beneath many emotional and psychological challenges, even when it isn’t the primary concern. Our therapists are highly specialised in helping individuals heal from domestic violence, sexual abuse, human trafficking, modern-day slavery, and other deeply traumatic experiences. We are among the few UK-based organisations that offer treatments specifically designed for trauma recovery.
At U Matter, we believe that everyone deserves the essential emotional and psychological “nutrients” to grow, find meaning, and live fully. These elements are vital to healing and thriving. Our compassionate therapists use evidence-based treatments to empower individuals, helping them move forward, no longer defined by their trauma. We strive to create a safe, nurturing environment where healing can unfold, enabling our clients to regain control of their mental health without fear or stigma.
U Matter, knows that building trust is crucial in the therapeutic process, especially for those who have experienced trauma. Trauma can make trusting others, even therapists, incredibly challenging. That’s why establishing a genuine, trusting relationship is at the heart of our approach. We walk alongside each client at their own pace, ensuring they feel safe, understood, and supported as they begin their journey toward healing.
We also recognise that trauma impacts both the mind and body. Long after the traumatic events have ended, the body may continue to respond as if danger is still present. Our mission is to help clients transform how their mind and body respond to trauma, guiding them towards a healthier, more hopeful future.
Our holistic approach addresses past trauma, current struggles, and future well-being. We aim to help individuals break free from the lasting effects of unresolved trauma, restoring their capacity for growth, resilience, and empowerment.
Our Goals
U – Unstoppable
M – Mindfulness
A – Ambition
T – Togetherness
T – Transformation
E – Empowerment
R – Resilience.
Our Values
The way we ensure you are at the heart of everything we do is by adhering to our four key values that form the foundation of our work.
- Inclusiveness
- Compassion
- Reliability
- Honesty
Por me terapit prej dy vitesh qe kisha me U Matter Counselling me psikologen time Sarah.
Une ja dola dhe sot e them pa frik se fal Sarah
Nuk i tremmbem me asgjeje dhe jam e zonja vetes.faleminderit nga zemra Sarah❤️🙏.”
Referral Organisations
