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Yoga Benefits

1 . EASES STRESS

Studies have show that the practice of yoga has been associated with the decrease of cortisol (primary hormone relating to stress).

2 . YOU FEEL HAPPIER

Yoga has been associated with increasing the quality of one’s life. Studies have shown that it may increase sleep quality and also enhance spiritual well-being. Overall, it known as being an extremely powerful tool.

3 . IMPROVES DEEP BREATHING

Yoga does not only concentrate on the physical but also promotes mindful breathing through their incorporated breathing exercises and techniques.

4 . PROMOTES QUALITY OF SLEEP

Whilst the exact science behind it has not been yet discovered. Yoga has been shown to increases the secretion of the main hormone associated with regulating sleep and wakefulness (melatonin).

5 . REDUCES CHRONIC PAIN

There is growing evidence and research supporting that practicing yoga could be a significant indicator in reducing chronic pain. A study supported that yoga decreased the pain and increased the physical function of patients with osteoarthritis. It has been recommended that incorporating yoga into a daily routine is extremely helpful.

6 . CARDIOVASCLUAR HEALTH

Yoga has been shown to increase the health of one’s heart, whilst also reducing the factors associated with heart disease. As a result research has supported the impression that yoga has reduced one of the major heart risk factors: stress.

Yoga

Yoga Benefits

1 . EASES STRESS

Studies have show that the practice of yoga has been associated with the decrease of cortisol (primary hormone relating to stress).

2 . YOU FEEL HAPPIER

Yoga has been associated with increasing the quality of one’s life. Studies have shown that it may increase sleep quality and also enhance spiritual well-being. Overall, it known as being an extremely powerful tool.

3 . IMPROVES DEEP BREATHING

Yoga does not only concentrate on the physical but also promotes mindful breathing through their incorporated breathing exercises and techniques.

4 . PROMOTES QUALITY OF SLEEP

Whilst the exact science behind it has not been yet discovered. Yoga has been shown to increases the secretion of the main hormone associated with regulating sleep and wakefulness (melatonin).

5 . REDUCES CHRONIC PAIN

There is growing evidence and research supporting that practicing yoga could be a significant indicator in reducing chronic pain. A study supported that yoga decreased the pain and increased the physical function of patients with osteoarthritis. It has been recommended that incorporating yoga into a daily routine is extremely helpful.

6 . CARDIOVASCLUAR HEALTH

Yoga has been shown to increase the health of one’s heart, whilst also reducing the factors associated with heart disease. As a result research has supported the impression that yoga has reduced one of the major heart risk factors: stress.

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