Home - U Matter Counselling

Psychotherapy & Trauma Center

Offering therapeutic tools and interventions to assist in navigating mental health challenges and everyday life difficulties.

PSYCHOTHERAPY AND COUNSELLING

Psychotherapy & Trauma Center

THERAPY SERVICES

working with the complexities of human relationships

Relationship Counselling
& Psychosexual Therapy

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A safe space where you can share your experiences, explore your feelings, and grow personally while building real connections.

PSYCHOTHERAPY AND COUNSELLING

Group Therapy and Integrative Workshops

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Our Story

The journey of U Matter began with Sarah, who herself experienced childhood trauma and domestic violence. Over 22 years ago, when Sarah struggled to trust the therapist recommended by her GP, she chose instead to study psychology to better understand her experiences and begin her own healing. This path led her to develop into a highly experienced clinician, specialising in trauma and becoming a trainer and supervisor for professionals in the field.

Sarah has gained vast and diverse expertise working within the multicultural landscape, which equips U Matter to navigate the complexities of human distress across different languages, cultures, and socioeconomic levels. Her ongoing commitment to training ensures that U Matter maintains the highest standards of practice, continuously evolving with the latest trauma research and therapeutic approaches.

Through her work, Sarah emphasises the power of trust, respect for each person’s unique experience, and the compassionate care needed for individuals to rediscover their strength and recover fully. Today, the U Matter team supports hundreds of clients from diverse backgrounds, including refugees and asylum seekers, helping them reclaim their lives and move toward brighter futures. To ensure that our services are accessible and inclusive, we provide therapy in multiple languages, including English, Albanian, Arabic, Greek, Hindi, Urdu, Panjabi, Persian (Farsi Dari), and Turkish.

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Our Story

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Sessions Per Year

Successful Therapies

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Specialists in the Team

Sessions Per Year

Successful Therapies

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Specialists in the Team

Our Services

Individual Counselling

Tailored one-on-one sessions specifically designed to address your unique challenges and objectives.

Couples Counselling

We assist couples in enhancing interpersonal communication, managing and resolving conflicts, and fortifying the foundations of their relationships.

Family Therapy

Our practice specialises in facilitating the resolution of interfamily challenges and enhancing relational dynamics to cultivate a positive and nurturing atmosphere.

Group Therapy

Our facility offers group therapy sessions to facilitate peer connections among individuals dealing with similar issues. These sessions aim to cultivate a sense of community and encourage mutual support among participants.

Testimonials

I can't Thank you enough for each and everything you have done for me. It's all because of you and your guidance I have come so far. Truly appreciate and it means so much to me.
Thank you so much
Best Wishes always
Sincerely,

Highly recommended. I am really grateful and extremely happy to have been treated by such a wonderful therapist as Sarah. She gave me support and made me believe in myself again. The therapies that I have done have been developed in a very calm and very comfortable environment, also not to forget the care and support that Sarah gives us at every moment. Very wonderful staff and really helpful. God bless you!

Thank you for being such an amazing counsellor Sarah! You are so understanding, compassionate, kind and helpful. I really appreciate your efforts with me and being supportive all the time. Thank you for listening to my problems and always making sure that we craft the perfect plan to keep me on track.

A huge thank you to Sarah for all the support and dedication throughout the whole process. She has gone above and beyond to make sure my needs are fully analysed and met. This is much appreciated and I would highly recommend her to anyone who needs specialised treatment.

I’m really happy to find a counsellor like Sarah. She was there always for me , anytime when i ask for help, or someone to speak, she was more than happy to help and listen. I don’t know how to thank her for everything, she make me to see the world different , no matter how bad was the past or the situation where i was Thank you my dear 🤗🤗 More than happy to have you in my life.

Thank you Sarah You have a special place in my heart. I am very happy that you became a part of my life and agreed to help me. I am very happy, having such people in my life is another world.

I am SC , I was a client of U Matter Counseling for three years. I am infinitely grateful because their help has had a wonderful effect on my mental health. Thanks to their professionalism, I enjoy good mental health and I am able to take care of my child in perfect condition, I am only here thanks to U Matter counseling, SARA RESS thank you for everything.

I would like to say THANK YOU to Mahyra for everything that she has done for me , Thank you for been here for me when i mostly need it , Thank you for helping me on my worst days/months/year of my life , Thank you for making me feel alive again 🙏🏻 Much appreciate it from you your kidness and you warm words !! THANK YOU

Thank you very much U Matter Counselling and Anduena. You have been a great supporter for me and helped me in my most difficult time, I am very lucky to have contacted you, you are the best. I really appreciate your dedication and desire to help me move forward. I will always be grateful ANDUENA ☀️

Extremely happy to have met such a wonderful and helpful people as this staff. Sara is a blessing to all those who know her. God bless you. Highly recommend 🙏

I started counselling at U Matter Counselling at December 2022 and I felt very good & comfortable talking about my past with my counsellor . She was very kind & helped me through all the seances , trying to not make me feel bad. I could call her anytime if I had something I was dealing with . Now I’m more confident and at peace with myself thanks to her .

Extremely happy to have met such a wonderful woman as Sarah. She is super professional, caring and efficient psychologist. I highly recommend.

I am OD and i have been taking sessions for my mental health for 12 weeks and still going. I suffered from anxiety and stress. My therapist is Gioninta Papa. Gioninta has been there for me since day one. With her positivity, professionalism, dedication and correctness, she has helped me a lot. I felt very confident with her. If in the future i need the help of a psychologist again, i would return to "U Matter Counseling", with Gioninta without a doubt. 👌🤗

Sarah rees is the best therapists ever. my therapist was Anduena and she is an amazing therapist where you feel very comfortable and confident to tell your problems and to be better and to think different. I love you Anduena♥️❤️

Extremely happy to have met such a wonderful and helpful people as this staff. Sara is a blessing to all those who know her. God bless you all and I'm sure you have a special place in the hearts of all those who have been with you all these years. Highly recommend.

I am very lucky to be a part of your service. You are with me in my most difficult moments, I am very grateful. Thank you so much for everything 🙏

Thank you so much for your help old the woman and me, I’m happy because I filling more better now two continued therapies. Thanks!

The best counselling service ever . Great team , very friendly and helpful. Thank you so much for your support.

Professional and honest help. Where your thoughts, pains and traumas are listened to carefully and without prejudice. The environment is very beautiful, comfortable and clean.

No enough words to describe how happy I am to find this place. All the therapists are lovely and so helpful