Tips and Advice Archives

20 Dec

Tips and Advice
December 20,2022
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Stigma against mental illness: a major public health concern

According to a recent report released by the World Health Organisation, in 2022 mental disorders were identified as the leading cause of disability globally. In the same way that physical disorders are a health concern…

20 Dec

Tips and Advice
December 20,2022
by admin@beta
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Childhood Mental Health: Why It Matters

Mental health is just as important as physical health, and children who experience mental health challenges may face difficulties in all areas of their life.

04 Apr

The impacts of stress in our body and how to cope with them

Stress is the body’s natural response to different situations. Most of the times stress is triggered when we experience something new and unexpected or something we perceive as threatening.

08 Feb

Tips and Advice
February 8,2022
by admin@beta
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How to boost your self-esteem

Self-esteem refers to your self-worth and how you feel about yourself. Even though low self-esteem is not considered a mental health problem, having low-self esteem can have significant impacts on your mental health.

23 Jan

Tips and Advice
January 23,2022
by admin@beta
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Anger management strategies that help you calm down

Anger is an emotion that can range from mild irritation to intense rage. Being unable to control your anger outbursts can lead to a variety of problems

Tips and Advice

Stigma against mental illness: a major public health concern

Childhood Mental Health: Why It Matters

The impacts of stress in our body and how to cope with them

How to boost your self-esteem

Anger management strategies that help you calm down

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