RRelaxation techniques are a very beneficial in stress management and improvement of mental health wellbeing. Moreover, relaxation is an important element in self care and looking after yourself when your stress levels are high. Though, bear in mind that relaxation techniques cannot eliminate your stress and worry completely; but it is a good way to take a break from our stressful lifestyles and can help you recharge your energy. Incorporating relaxation techniques in your daily routine can significantly improve your mood and decrease your stress levels. Studies have shown that when we are in a calm state our blood flow increases and as a result our body feels more energised. Moreover, reducing your anxiety levels can lead to positive thinking, better concentration, memory, and decision-making. Relaxation techniques can help reduce the heart rates and blood pressure and release tension.
Fortunately, there are a lot of relaxation techniques, that do not even require equipment, so you can choose whatever works better for you. Below there a few relaxation techniques that can help reduce stress and improve your quality of life.
Take a break
Relaxation can be as simple as removing yourself from a stressful situation and by doing something that you enjoy and calms you down for a few minutes.
Active relaxation
Relaxation does not only mean standing still, going for a walk, stretching, or doing yoga are excellent ways that can help you calm down and reduce your stress.
Practise breathing techniques
There are numerous breathing techniques that can help reduce stress, practising a breathing technique even for 5 minutes can be very beneficial for your mental health.
Do activities you enjoy
Including your favourite hobbies in your daily routine can help you feel calmer, it is a great opportunity to escape from your stressful routine and relax.
Spend time in nature
Spending more time in outdoor spaces, especially places with greenery, can significantly improve your mental as well as physical health. You will have to opportunity to breathe some fresh air and relax in a serene environment. It will automatically make you feel more relaxed.
Listen to music
Music can help you relax and take your stressful thought away. You do not have to listen to ambient music, it can be any type of music that you enjoy listening and elevates your mood.
Take a break from technology
Excessive use of technology such as phones, computers and TVs can increase anxiety levels. Try to take a break from using your phone or watching TV and try doing something relaxing or creative.
Relaxation is an important part for our mental as well as physical health, so it is essential to schedule in 5 minutes a few times during your day to reduce stress levels and give your energy levels a boost.
If you are experiencing a difficulty in relaxing and your stress levels are high, there are people willing to support you!
International Stress Management Association
isma.org.uk
Mind Tools
mindtools.com
Stress Management Society
stress.org.uk