admin@beta, Author at U Matter Counselling

23 Jan

Tips and Advice
January 23,2022
by admin@beta
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Anger management strategies that help you calm down

Anger is an emotion that can range from mild irritation to intense rage. Being unable to control your anger outbursts can lead to a variety of problems

21 Jan

Common signs of mental health conditions that are overlooked

When it comes to going to therapy, people seem to have a lot of misconceptions. Probably the most common one is that you need to have a serious mental health problem to go to a…

19 Jan

Common misconceptions about mental health

There has been an increasing research and attention on mental health over the last decades.

17 Jan

Tips and Advice
January 17,2022
by admin@beta
0 Comments

How to implement good habits in your daily routine

Having a healthy daily routine is very important for your physical and mental health. Your daily routine can impact your stress levels, sleep and eating patterns.

15 Jan

Trauma and its effects on our daily life

Trauma is a common feeing of distress after experiencing something traumatic. While some people might feel better after a period of time

admin@beta

Anger management strategies that help you calm down

Common signs of mental health conditions that are overlooked

Common misconceptions about mental health

How to implement good habits in your daily routine

Trauma and its effects on our daily life

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