admin@beta, Author at U Matter Counselling

08 Feb

Overcoming your phobia

Phobia is a form of an anxiety disorder, people with phobia experience anxiety when they are faced with a situation or an object that they are afraid of. For some people this anxiety can be…

06 Feb

Mindfulness exercises that can help improve mental health

Mindfulness is a technique that helps us become more aware of our thoughts and feelings, is a way of paying attention to the present moment. Mindfulness uses different techniques such as meditation, breathing exercises and…

04 Feb

The benefits of relaxation

Relaxation techniques are a very beneficial in stress management and improvement of mental health wellbeing. Moreover, relaxation is an important element in self care and looking after yourself when your stress levels are high.

03 Feb

Professional stigma towards Domestic Violence

Domestic and sexual abuse is a topic that affects each one of us in a different way, whether it is through personal experience or seeing it happen to our close ones. Either way it is…

02 Feb

Loneliness and mental health

Feelings of loneliness are normal from time to time, everyone experiences it. Usually, loneliness is described as a lack of social contact and relationships.

admin@beta

Overcoming your phobia

Mindfulness exercises that can help improve mental health

The benefits of relaxation

Professional stigma towards Domestic Violence

Loneliness and mental health

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