Blog Standard

13 Jan

Tips and Advice
January 13,2022
by admin@beta
0 Comments

Breathing exercises for managing anxiety and stress

Breathing might seem like an easy thing to do; it is something all of us do every day.

11 Jan

Different types of eating disorders

Eating disorders are serious mental and physical illnesses that involve complex and damaging relationships with food, eating, exercise, and body image.

10 Jan

The science behind meditation

Meditation has been used for a long period of time as way to increase calmness and physical relaxation, coping with anxiety and generally improving the overall health and well-being.

07 Jan

Self care for the New Year

Self-care is not a new concept, though it has become more popular in recent years. More people talk about self-care and how important it is for the general mental health.

06 Jan

Psychological Trauma and Drug Use

Any individual, regardless of age, ethnicity, or sex, or irrespective of other observable factors may experience psychological trauma. Though, certain variables can reduce a person's mental distress.

Blog Standard

Breathing exercises for managing anxiety and stress

Different types of eating disorders

The science behind meditation

Self care for the New Year

Psychological Trauma and Drug Use

Menu

Get in Touch with Us

Subscribe to our Newsletter

We are Social