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14 Jan

Endometriosis and its effects to mental health

Endometriosis is a condition where cells similar to the lining of the womb start growing outside of it, like in the ovaries or fallopian tubes.

13 Jan

Tips and Advice
January 13,2022
by admin@beta
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Breathing exercises for managing anxiety and stress

Breathing might seem like an easy thing to do; it is something all of us do every day.

11 Jan

Different types of eating disorders

Eating disorders are serious mental and physical illnesses that involve complex and damaging relationships with food, eating, exercise, and body image.

10 Jan

The science behind meditation

Meditation has been used for a long period of time as way to increase calmness and physical relaxation, coping with anxiety and generally improving the overall health and well-being.

07 Jan

Self care for the New Year

Self-care is not a new concept, though it has become more popular in recent years. More people talk about self-care and how important it is for the general mental health.

Blog Standard

Endometriosis and its effects to mental health

Breathing exercises for managing anxiety and stress

Different types of eating disorders

The science behind meditation

Self care for the New Year

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