Mental Health Articles Archives

04 Feb

The benefits of relaxation

Relaxation techniques are a very beneficial in stress management and improvement of mental health wellbeing. Moreover, relaxation is an important element in self care and looking after yourself when your stress levels are high.

03 Feb

Professional stigma towards Domestic Violence

Domestic and sexual abuse is a topic that affects each one of us in a different way, whether it is through personal experience or seeing it happen to our close ones. Either way it is…

02 Feb

Loneliness and mental health

Feelings of loneliness are normal from time to time, everyone experiences it. Usually, loneliness is described as a lack of social contact and relationships.

21 Jan

Common signs of mental health conditions that are overlooked

When it comes to going to therapy, people seem to have a lot of misconceptions. Probably the most common one is that you need to have a serious mental health problem to go to a…

19 Jan

Common misconceptions about mental health

There has been an increasing research and attention on mental health over the last decades.