"Excellent practice with highly trained clinicians who truly care about their clients' well-being. Highly recommend to anyone seeking psychotherapy!"
Rebecca Johnson, CA, USA
20
Dec
I just wish they could be good surprises.
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20
Dec
Relaxation and Mindfulness Techniques
In today's fast-paced world, finding ways to relax and centre yourself for overall emotional and physical well-being is crucial. Incorporating relaxation techniques like deep breathing...
20
Dec
Stigma against mental illness: a major public health concern
According to a recent report released by the World Health Organisation, in 2022 mental disorders were identified as the leading cause of disability globally. In the same way that physical disorders are a health concern…
20
Dec
Childhood Mental Health: Why It Matters
Mental health is just as important as physical health, and children who experience mental health challenges may face difficulties in all areas of their life.