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20 Dec

Tips and Advice
December 20,2022
by admin@beta
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Childhood Mental Health: Why It Matters

Mental health is just as important as physical health, and children who experience mental health challenges may face difficulties in all areas of their life.

04 Apr

The impacts of stress in our body and how to cope with them

Stress is the body’s natural response to different situations. Most of the times stress is triggered when we experience something new and unexpected or something we perceive as threatening.

12 Feb

What is high-functioning anxiety and how to cope with it

High-functioning anxiety is not acknowledged as a mental health condition; however, it can create problems with anxiety that can be chronic and can have significant impacts on someone’s mental health.

10 Feb

Activities that alleviate depression

Depression is one of the most common mental health problems, in the UK the prevalence of depression in adults is estimated to be 4.5%. Mild depression accounts for 70% of all cases, moderate depression, 20%…

08 Feb

Tips and Advice
February 8,2022
by admin@beta
0 Comments

How to boost your self-esteem

Self-esteem refers to your self-worth and how you feel about yourself. Even though low self-esteem is not considered a mental health problem, having low-self esteem can have significant impacts on your mental health.

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Childhood Mental Health: Why It Matters

The impacts of stress in our body and how to cope with them

What is high-functioning anxiety and how to cope with it

Activities that alleviate depression

How to boost your self-esteem

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