Mental Health Articles Archives

29 Sep

Men and Mental Health

Societal expectations and traditional gender roles play a big part in why men are less likely to discuss or seek help for their mental wellbeing.

22 Sep

Exercise and our Mental Wellbeing

We all know the benefits of exercising when it comes to looking after our physical health, however exercising is just as important for our mental health as it is for our physical health.

22 Apr

Mental Health in the Albanian Culture

Mental health is still such a topic of taboo in Albania. For individual’s to openly admit they are suffering from depression, anxiety, or any other mental health illness is regarded as shocking and out of…

20 Apr

Therapy in a client’s native language

Language and communication are the most important aspect of therapy. When exploring through an individual’s past experiences and their trauma, it is very important they feel listened to.

28 Dec

Survivors and ESD

Trauma-informed care is a strengths based framework that is grounded in an understanding of and responsiveness to the impact of trauma, that emphasizes physical, psychological