Solution-Focused Therapy (SFT) is a short-term, goal-directed therapeutic approach that concentrates on finding solutions to current challenges rather than exploring the origins of those challenges. The focus is on identifying your strengths, resources, and desired outcomes. SFT is particularly useful when quick progress is needed, such as in dealing with workplace stress, relationship issues, or navigating life transitions. By centering on what is working well in your life and what you want to achieve, this therapy empowers you to implement practical steps that lead to meaningful and immediate changes.