Psychodynamic Therapy
Psychodynamic therapy is a profound and reflective approach to revealing unconscious thoughts, feelings, and memories that impact present behaviour. Based on Sigmund Freud’s theories, this therapy focuses on comprehending internal conflicts stemming from early childhood experiences, relationships, or unresolved emotional issues. The objective is to assist individuals in gaining insight into their past and its influence on their current mental well-being, creating an environment for personal growth, emotional healing, and healthier coping mechanisms.
At U Matter Counselling, our therapists collaborate with clients to explore thought and emotion patterns, uncover hidden conflicts, and address core issues contributing to distress. This therapeutic approach is especially beneficial for individuals dealing with anxiety, depression, relationship issues, and self-destructive behaviour patterns. By nurturing self-awareness, psychodynamic therapy facilitates enduring change by helping individuals better comprehend and address the root causes of their emotional struggles.