Also known as Client-Centered Therapy, Person-Centered Therapy is a non-directive approach where the client plays an active role in guiding the therapy process. Rooted in the belief that individuals have an innate capacity for self-healing and personal growth, this therapy provides an empathetic, non-judgmental space for self-exploration. The therapist facilitates this process by offering unconditional positive regard, empathy, and genuineness, creating a safe environment where you feel supported in making decisions and discoveries at your own pace. This therapy is ideal for those seeking greater self-awareness and personal empowerment