Motivational Enhancement Therapy (MET) is a counselling approach designed to help individuals find the internal motivation needed to make positive changes, particularly in the context of substance use disorders. MET focuses on strengthening your commitment to change by exploring ambivalence and helping you build confidence in your ability to reach your goals. This therapy is often used in conjunction with other forms of treatment and can be especially effective during the early stages of recovery, where motivation and readiness for change are key.