Integrative Therapy is a flexible and client-centered approach that combines techniques from various therapeutic modalities to address your specific concerns. Rather than adhering to a single method, integrative therapy draws on diverse schools of thought, including psychodynamic therapy, which explores unconscious motivations and early life experiences, cognitive-behavioral therapy (CBT), which focuses on altering dysfunctional thought patterns, and humanistic therapy, which emphasizes personal growth and self-actualization. This approach ensures a tailored treatment that evolves as your needs and circumstances change, providing a more dynamic therapeutic experience.