EMDR is a structured therapy that uses bilateral stimulation—typically in the form of eye movements, but also through sounds or taps—to help individuals process traumatic memories. This therapy is particularly effective for treating post-traumatic stress disorder (PTSD) and other trauma-related conditions. During EMDR sessions, the client recalls distressing memories while simultaneously focusing on external stimuli, which helps to reduce the emotional impact of these memories. Over time, EMDR enables the brain to reprocess the trauma, reducing its hold on the individual and allowing for more adaptive thinking.