Exposure Therapy is an evidence-based treatment used to help individuals confront and overcome their fears in a controlled and gradual manner. Often used for treating anxiety disorders, phobias, and post-traumatic stress disorder (PTSD), this therapy works by systematically exposing the client to feared situations or stimuli in a safe environment, helping them become desensitised over time. The goal of exposure therapy is to reduce the power that fear holds over the individual, allowing them to engage in previously avoided activities or situations with less anxiety.