Existential Therapy is a philosophical approach that explores issues related to human existence, such as freedom, responsibility, death, isolation, and the search for meaning. This therapy helps individuals confront and make sense of life’s fundamental challenges, empowering them to take responsibility for their choices and live authentically. Existential therapy is particularly beneficial for those experiencing existential crises, feelings of disconnection, or a lack of purpose. By reflecting on your core values and beliefs, this therapy can help you gain clarity, reduce anxiety, and create a more fulfilling life path.