Dialectical Behavior Therapy (DBT) is an evidence-based approach initially developed to treat individuals with borderline personality disorder (BPD) but has since been adapted for other conditions, such as chronic depression, self-harm, and emotional dysregulation. DBT incorporates techniques from CBT while integrating mindfulness practices that help you stay grounded in the present moment. The four key components of DBT—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—are designed to help you manage intense emotions, reduce self-destructive behaviors, and improve your relationships with others.