Cognitive Analytic Therapy (CAT) is a time-limited therapy that combines aspects of cognitive-behavioral and analytic therapies. CAT helps individuals understand how early life experiences may influence current patterns of thinking, feeling, and behaving. Together with your therapist, you will map out these patterns and explore how they contribute to your difficulties. Through this increased self-awareness, CAT encourages the development of new coping strategies and behaviors that promote healthier relationships and emotional well-being.