Behavior Therapy focuses on changing maladaptive behaviors through the use of reinforcement techniques, such as positive and negative reinforcement, punishment, and extinction. This approach is particularly effective for individuals dealing with phobias, obsessive-compulsive disorder (OCD), or habits they wish to break, such as smoking or overeating. Through techniques like systematic desensitisation and exposure therapy, behaviour therapy helps individuals learn new responses to situations that previously triggered problematic behaviours.