Psychotherapist/Counsellor
Qualifications
MSc Cognitive Behavioural Therapy
MSc Psychology
BA (Hons) Psychology
Professional body
British Psychological Society (BPS)
Areas of Specialization
Anxiety Disorders (including Generalised Anxiety, Social Anxiety, Health Anxiety, OCD, Intrusive Thoughts, Panic Disorder and Agoraphobia, Specific Phobias), Depression and low mood, PTSD and Complex PTSD, Self-esteem and personal development, Relationship and interpersonal difficulties, Neurodivergent-affirming therapy, Culturally-sensitive and trauma-informed practice, Self-harm and suicidality, Grief and loss, Anger issues, Student wellbeing, academic and work-related stress.
Therapeutic Approach
Diana is trained in Cognitive Behavioral Therapy (CBT) and works interactively, tailoring therapy to the unique needs of each individual. Drawing from Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Dialectical Behavior Therapy (DBT), Person-Centered Therapy and Schema Therapy, her work is collaborative, values-driven, and grounded in culturally sensitive and trauma-informed principles.
She believes therapy should honor the individual’s narrative—helping people uncover meaning, make sense of their lived experiences, and move forward with greater insight and empowerment. Diana places strong emphasis on insight-oriented exploration and mind-body connection—exploring how thoughts, emotions, physical sensations, and behaviours interact. She regularly incorporates mindfulness, grounding techniques, and psychoeducation to help clients regulate distress and reconnect with their internal strengths.
About Diana
Diana is a curious, empathetic, and non-judgmental therapist who deeply values each person’s story. Bilingual in English and Russian, she has a culturally diverse perspective and is especially attuned to the experiences of those navigating identity, belonging, and trauma. She is passionate about making therapy a safe, meaningful space where people can feel seen, supported, and strengthened. Her approach is warm yet structured, combining relational depth with practical strategies to help people live in alignment with their values and goals.
Experience
Diana has provided therapy in private and educational settings, working both short- and longer-term with adults facing anxiety, depression, trauma, OCD, and relational challenges. She has extensive experience supporting students and neurodivergent individuals, as well as offering care to those affected by war and displacement. These experiences have strengthened her trauma-informed approach and cultural humility, allowing her to meet clients with sensitivity, flexibility, and deep respect for their lived realities.
Languages Spoken
English
Russian
Availability
Diana offers both in-person and online therapy sessions.
Contact Information
To arrange a booking, please email info@umattercounselling.org or contact the main office on their landline.